Why I Can’t NOT Go to EcuadorThe beautiful Maasai women were wearing their traditional vibrant clothing: bright yellows, reds, oranges and blue danced on the fabric of…Jun 9, 2021Jun 9, 2021
The Most Overlooked Health Hack is the One We Need Most Right NowI looked like a vampire in my teens. I don’t say this because I was super pale or because I had rich red lips. My “canine” teeth were…Mar 30, 2021Mar 30, 2021
A secret formula for a fantastic new year (pandemic or no pandemic)I was a beauty pageant contestant at age 11. This was no “Dance Moms” thing or professional pageant where the kids are gussied up in tulle…Jan 3, 2021Jan 3, 2021
I am NOT a Biohazard“I am not a biohazard.” My friend Mike Dickson, the Fit Farmer, uttered these words on stage at a recent gathering at Joel Salatin’s…Nov 24, 2020Nov 24, 2020
Low Key BLESS 2020: Why I don’t curse the year that brought us painHave you heard the pop song “Low Key F*** 2020”? (You can probably guess what the “F” represents.) The song by Avenue Beat has gone viral…Sep 27, 2020Sep 27, 2020
The Beatles’ Prescription for our TimesIt’s nearly showtime and I’m really not ready. Hastily, I toss on a semi-cute outfit, tune my guitar and strap it on. I grab some cheat…Jul 21, 2020Jul 21, 2020
We can’t keep running away from the virus. Here’s what we need to do instead.Some years ago, my children were fighting over a board game. My son, as I recall, was deliberately annoying his sister. (All moms of young…May 19, 2020May 19, 2020
